Mungo beans vs Lupins
Nutrition comparison per 100 g serving
Ad 468x60
Lupins wins in 18 out of 29 nutrient categories
Mungo beans: 8
vs
Lupins: 18
(3 ties)
Overview
| Nutrient | Mungo beans | Lupins | Winner |
|---|---|---|---|
| Calories | 105 cal | 371 cal | |
| Protein | 7.5 g | 36.2 g | |
| Carbs | 18.3 g | 40.4 g | |
| Fat | 0.6 g | 9.7 g | |
| Fiber | 6.4 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mungo beans | Lupins | Winner |
|---|---|---|---|
| Choline, total | 29.6 MG | 0 MG | |
| Folate, total | 94 UG | 355 UG | |
| Niacin | 1.5 MG | 2.2 MG | |
| Pantothenic acid | 0.4 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.6 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.7 UG | 0 UG |
Minerals
| Mineral | Mungo beans | Lupins | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 176 MG | |
| Copper, Cu | 0.1 MG | 1.0 MG | |
| Iron, Fe | 1.8 MG | 4.4 MG | |
| Magnesium, Mg | 63 MG | 198 MG | |
| Manganese, Mn | 0.4 MG | 2.4 MG | |
| Phosphorus, P | 156 MG | 440 MG | |
| Potassium, K | 231 MG | 1,013 MG | |
| Selenium, Se | 2.5 UG | 8.2 UG | |
| Sodium, Na | 243 MG | 15 MG | |
| Zinc, Zn | 0.8 MG | 4.8 MG |