Mung beans vs Potatoes
Nutrition comparison per 100 g serving
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Mung beans wins in 18 out of 29 nutrient categories
Mung beans: 18
vs
Potatoes: 8
(3 ties)
Overview
| Nutrient | Mung beans | Potatoes | Winner |
|---|---|---|---|
| Calories | 30 cal | 81 cal | |
| Protein | 3.0 g | 2.4 g | |
| Carbs | 5.9 g | 15.5 g | |
| Fat | 0.2 g | 1.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mung beans | Potatoes | Winner |
|---|---|---|---|
| Choline, total | 14.4 MG | 0 MG | |
| Folate, total | 61 UG | 8 UG | |
| Niacin | 0.7 MG | 1.0 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 13.2 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 33 UG | 0 UG |
Minerals
| Mineral | Mung beans | Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 36 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Magnesium, Mg | 21 MG | 18 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 54 MG | 50 MG | |
| Potassium, K | 149 MG | 266 MG | |
| Selenium, Se | 0.6 UG | 1.2 UG | |
| Sodium, Na | 6 MG | 217 MG | |
| Zinc, Zn | 0.4 MG | 0.3 MG |