Mung beans vs Cowpeas
Nutrition comparison per 100 g serving
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Cowpeas wins in 16 out of 29 nutrient categories
Mung beans: 9
vs
Cowpeas: 16
(4 ties)
Overview
| Nutrient | Mung beans | Cowpeas | Winner |
|---|---|---|---|
| Calories | 30 cal | 22 cal | |
| Protein | 3.0 g | 4.7 g | |
| Carbs | 5.9 g | 2.8 g | |
| Fat | 0.2 g | 0.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mung beans | Cowpeas | Winner |
|---|---|---|---|
| Choline, total | 14.4 MG | 0 MG | |
| Folate, total | 61 UG | 60 UG | |
| Niacin | 0.7 MG | 1.0 MG | |
| Pantothenic acid | 0.4 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 1 UG | 29 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 13.2 MG | 18.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 33 UG | 0 UG |
Minerals
| Mineral | Mung beans | Cowpeas | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 69 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Magnesium, Mg | 21 MG | 62 MG | |
| Manganese, Mn | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 54 MG | 42 MG | |
| Potassium, K | 149 MG | 351 MG | |
| Selenium, Se | 0.6 UG | 0.9 UG | |
| Sodium, Na | 6 MG | 6 MG | Tie |
| Zinc, Zn | 0.4 MG | 0.2 MG |