Mung beans vs Tofu
Nutrition comparison per 100 g serving
Ad 468x60
Tofu wins in 14 out of 29 nutrient categories
Mung beans: 12
vs
Tofu: 14
(3 ties)
Overview
| Nutrient | Mung beans | Tofu | Winner |
|---|---|---|---|
| Calories | 105 cal | 83 cal | |
| Protein | 7.0 g | 10.0 g | |
| Carbs | 19.2 g | 1.2 g | |
| Fat | 0.4 g | 5.3 g | |
| Fiber | 7.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mung beans | Tofu | Winner |
|---|---|---|---|
| Choline, total | 29.4 MG | 33 MG | |
| Folate, total | 159 UG | 9 UG | |
| Niacin | 0.6 MG | 0.2 MG | |
| Pantothenic acid | 0.4 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 2.7 UG | 2.8 UG |
Minerals
| Mineral | Mung beans | Tofu | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 282 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Magnesium, Mg | 48 MG | 35 MG | |
| Manganese, Mn | 0.3 MG | 0.7 MG | |
| Phosphorus, P | 99 MG | 111 MG | |
| Potassium, K | 266 MG | 130 MG | |
| Selenium, Se | 2.5 UG | 13 UG | |
| Sodium, Na | 238 MG | 4 MG | |
| Zinc, Zn | 0.8 MG | 1.1 MG |