MUNG BEANS vs CREAMY POTATO FLAKES INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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MUNG BEANS wins in 5 out of 10 nutrient categories
MUNG BEANS: 5
vs
CREAMY POTATO FLAKES INSTANT MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | MUNG BEANS | CREAMY POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 365 cal | 353 cal | |
| Protein | 24 g | 5.9 g | |
| Carbs | 65 g | 82.4 g | |
| Fat | 1 g | 0 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNG BEANS | CREAMY POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 7.1 MG |
Minerals
| Mineral | MUNG BEANS | CREAMY POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 118 MG | |
| Iron, Fe | 5.8 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 59 MG |