MUNG BEANS vs LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 9 out of 17 nutrient categories
MUNG BEANS: 6
vs
LENTILS: 9
(2 ties)
Overview
| Nutrient | MUNG BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 356 cal | 205 cal | |
| Protein | 24.4 g | 14.1 g | |
| Carbs | 62.2 g | 35.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15.6 g | 14.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNG BEANS | LENTILS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 319 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 2.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3 UG |
Minerals
| Mineral | MUNG BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 34 MG | |
| Iron, Fe | 6.8 MG | 5.8 MG | |
| Magnesium, Mg | 0 MG | 63 MG | |
| Potassium, K | 0 MG | 686 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 11 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |