MUNG BEAN vs OYSTER DRIED MUSHROOMS
Nutrition comparison per 100 g serving
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OYSTER DRIED MUSHROOMS wins in 4 out of 10 nutrient categories
MUNG BEAN: 3
vs
OYSTER DRIED MUSHROOMS: 4
(3 ties)
Overview
| Nutrient | MUNG BEAN | OYSTER DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 96 cal | 357 cal | |
| Protein | 7.7 g | 28.6 g | |
| Carbs | 19.2 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNG BEAN | OYSTER DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | MUNG BEAN | OYSTER DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 15.4 MG | |
| Sodium, Na | 0 MG | 71 MG |