MUNG BEAN vs FRENCH BEANS READY VEGGIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MUNG BEAN: 4
vs
FRENCH BEANS READY VEGGIES: 4
(3 ties)
Overview
| Nutrient | MUNG BEAN | FRENCH BEANS READY VEGGIES | Winner |
|---|---|---|---|
| Calories | 96 cal | 29 cal | |
| Protein | 7.7 g | 1.2 g | |
| Carbs | 19.2 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNG BEAN | FRENCH BEANS READY VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 7.1 MG |
Minerals
| Mineral | MUNG BEAN | FRENCH BEANS READY VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |