Munchies Salted Peanuts 3.25 Ounce Plastic Bag vs Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Munchies Salted Peanuts 3.25 Ounce Plastic Bag wins in 6 out of 11 nutrient categories
Munchies Salted Peanuts 3.25 Ounce Plastic Bag: 6
vs
Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag: 3
(2 ties)
Overview
| Nutrient | Munchies Salted Peanuts 3.25 Ounce Plastic Bag | Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 607 cal | 704 cal | |
| Protein | 25 g | 22.2 g | |
| Carbs | 17.9 g | 18.5 g | |
| Fat | 53.6 g | 59.3 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Munchies Salted Peanuts 3.25 Ounce Plastic Bag | Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Munchies Salted Peanuts 3.25 Ounce Plastic Bag | Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 74 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 482 MG | 7,444 MG |