MUNCHIE MIX vs WHOLE ROASTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ROASTED CASHEWS wins in 5 out of 10 nutrient categories
MUNCHIE MIX: 3
vs
WHOLE ROASTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | MUNCHIE MIX | WHOLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 53.3 g | 28.6 g | |
| Fat | 26.7 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNCHIE MIX | WHOLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUNCHIE MIX | WHOLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Sodium, Na | 150 MG | 393 MG |