MULTIGRAIN5 EXPORT SODA CRACKERS vs WHOLE GRAIN CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN CRISPS wins in 8 out of 11 nutrient categories
MULTIGRAIN5 EXPORT SODA CRACKERS: 1
vs
WHOLE GRAIN CRISPS: 8
(2 ties)
Overview
| Nutrient | MULTIGRAIN5 EXPORT SODA CRACKERS | WHOLE GRAIN CRISPS | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 68.8 g | 66.7 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN5 EXPORT SODA CRACKERS | WHOLE GRAIN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN5 EXPORT SODA CRACKERS | WHOLE GRAIN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 133 MG | |
| Iron, Fe | 4.5 MG | 4.8 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 656 MG | 1,200 MG |