MULTIGRAIN5 EXPORT SODA CRACKERS vs FIG & OLIVE MINI ARTISANAL CRISPS
Nutrition comparison per 100 g serving
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MULTIGRAIN5 EXPORT SODA CRACKERS wins in 5 out of 11 nutrient categories
MULTIGRAIN5 EXPORT SODA CRACKERS: 5
vs
FIG & OLIVE MINI ARTISANAL CRISPS: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN5 EXPORT SODA CRACKERS | FIG & OLIVE MINI ARTISANAL CRISPS | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 68.8 g | 70 g | |
| Fat | 12.5 g | 6.7 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN5 EXPORT SODA CRACKERS | FIG & OLIVE MINI ARTISANAL CRISPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN5 EXPORT SODA CRACKERS | FIG & OLIVE MINI ARTISANAL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 133 MG | |
| Iron, Fe | 4.5 MG | 2 MG | |
| Potassium, K | 244 MG | 233 MG | |
| Sodium, Na | 656 MG | 667 MG |