MULTIGRAIN WITH GARLIC CROUTONS vs WHEAT HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT HAMBURGER ROLLS wins in 8 out of 10 nutrient categories
MULTIGRAIN WITH GARLIC CROUTONS: 1
vs
WHEAT HAMBURGER ROLLS: 8
(1 ties)
Overview
| Nutrient | MULTIGRAIN WITH GARLIC CROUTONS | WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 209 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 57.1 g | 41.9 g | |
| Fat | 21.4 g | 2.3 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN WITH GARLIC CROUTONS | WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 163 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 429 MG | 488 MG |