MULTIGRAIN WITH FLAX BREAD vs ORGANIC PITA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN WITH FLAX BREAD wins in 6 out of 11 nutrient categories
MULTIGRAIN WITH FLAX BREAD: 6
vs
ORGANIC PITA BREAD: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN WITH FLAX BREAD | ORGANIC PITA BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 228 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 47.5 g | 45.6 g | |
| Fat | 3.8 g | 2.6 g | |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WITH FLAX BREAD | ORGANIC PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WITH FLAX BREAD | ORGANIC PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 400 MG | 351 MG |