MULTIGRAIN WHOLE WHEAT vs BREAD, 100% WHOLE WHEAT & HONEY
Nutrition comparison per 100 g serving
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MULTIGRAIN WHOLE WHEAT wins in 5 out of 11 nutrient categories
MULTIGRAIN WHOLE WHEAT: 5
vs
BREAD, 100% WHOLE WHEAT & HONEY: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN WHOLE WHEAT | BREAD, 100% WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 46.4 g | 46.9 g | |
| Fat | 8.0 g | 4.7 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WHOLE WHEAT | BREAD, 100% WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WHOLE WHEAT | BREAD, 100% WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 464 MG | 438 MG |