MULTIGRAIN WHITE HOUSE ROLLS vs HATCH CHILE FRESH CORN MUFFIN
Nutrition comparison per 100 g serving
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MULTIGRAIN WHITE HOUSE ROLLS wins in 8 out of 11 nutrient categories
MULTIGRAIN WHITE HOUSE ROLLS: 8
vs
HATCH CHILE FRESH CORN MUFFIN: 2
(1 ties)
Overview
| Nutrient | MULTIGRAIN WHITE HOUSE ROLLS | HATCH CHILE FRESH CORN MUFFIN | Winner |
|---|---|---|---|
| Calories | 265 cal | 344 cal | |
| Protein | 11.8 g | 4.7 g | |
| Carbs | 44.1 g | 43.8 g | |
| Fat | 5.9 g | 16.4 g | |
| Fiber | 5.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WHITE HOUSE ROLLS | HATCH CHILE FRESH CORN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | MULTIGRAIN WHITE HOUSE ROLLS | HATCH CHILE FRESH CORN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 16 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 412 MG | 398 MG |