MULTIGRAIN WAFFLES vs STRAWBERRY
Nutrition comparison per 100 g serving
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MULTIGRAIN WAFFLES wins in 12 out of 17 nutrient categories
MULTIGRAIN WAFFLES: 12
vs
STRAWBERRY: 2
(3 ties)
Overview
| Nutrient | MULTIGRAIN WAFFLES | STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 314 cal | 329 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 11.4 g | 11.4 g | Tie |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WAFFLES | STRAWBERRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 124 UG | |
| Niacin | 3.1 MG | 6.6 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG |
Minerals
| Mineral | MULTIGRAIN WAFFLES | STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 329 MG | |
| Iron, Fe | 6.1 MG | 6 MG | |
| Phosphorus, P | 457 MG | 214 MG | |
| Potassium, K | 229 MG | 129 MG | |
| Sodium, Na | 729 MG | 543 MG |