MULTIGRAIN WAFFLES vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 9 out of 16 nutrient categories
MULTIGRAIN WAFFLES: 5
vs
HOMESTYLE WAFFLES: 9
(2 ties)
Overview
| Nutrient | MULTIGRAIN WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 271 cal | 300 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 42.9 g | 40 g | |
| Fat | 8.6 g | 11.4 g | |
| Fiber | 8.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 742.9 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | MULTIGRAIN WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 457 MG | |
| Iron, Fe | 2.1 MG | 5.4 MG | |
| Phosphorus, P | 0 MG | 457 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 357 MG | 514 MG |