MULTIGRAIN WAFFLES vs BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLES wins in 10 out of 17 nutrient categories
MULTIGRAIN WAFFLES: 5
vs
BLUEBERRY WAFFLES: 10
(2 ties)
Overview
| Nutrient | MULTIGRAIN WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 271 cal | 314 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 42.9 g | 45.7 g | |
| Fat | 8.6 g | 10 g | |
| Fiber | 8.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 742.9 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | MULTIGRAIN WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 443 MG | |
| Iron, Fe | 2.1 MG | 5.6 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 357 MG | 471 MG |