MULTIGRAIN TORTILLA vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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MULTIGRAIN TORTILLA wins in 5 out of 10 nutrient categories
MULTIGRAIN TORTILLA: 5
vs
WHOLE WHEAT TORTILLAS: 1
(4 ties)
Overview
| Nutrient | MULTIGRAIN TORTILLA | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 280 cal | 280 cal | Tie |
| Protein | 8 g | 8 g | Tie |
| Carbs | 46 g | 50 g | |
| Fat | 7 g | 8 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN TORTILLA | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN TORTILLA | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 80 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Sodium, Na | 580 MG | 640 MG |