MULTIGRAIN TAKE & BAKE BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
MULTIGRAIN TAKE & BAKE BREAD: 4
vs
100% WHOLE WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | MULTIGRAIN TAKE & BAKE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 244 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 42.9 g | 40 g | |
| Fat | 2.7 g | 3.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN TAKE & BAKE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN TAKE & BAKE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 89 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 411 MG | 533 MG |