MULTIGRAIN SQUARES LOW FAT CEREAL vs SOY GRITS DEFATTED
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN SQUARES LOW FAT CEREAL wins in 10 out of 17 nutrient categories
MULTIGRAIN SQUARES LOW FAT CEREAL: 10
vs
SOY GRITS DEFATTED: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN SQUARES LOW FAT CEREAL | SOY GRITS DEFATTED | Winner |
|---|---|---|---|
| Calories | 375 cal | 342 cal | |
| Protein | 9.4 g | 50 g | |
| Carbs | 78.1 g | 36.8 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 6.2 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SQUARES LOW FAT CEREAL | SOY GRITS DEFATTED | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN SQUARES LOW FAT CEREAL | SOY GRITS DEFATTED | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 263 MG | |
| Iron, Fe | 28.1 MG | 14.2 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 469 MG | 0 MG | |
| Sodium, Na | 438 MG | 0 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |