MULTIGRAIN SNACKS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 6 out of 11 nutrient categories
MULTIGRAIN SNACKS: 4
vs
POTATO CHIPS: 6
(1 ties)
Overview
| Nutrient | MULTIGRAIN SNACKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 490 cal | 536 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 64.0 g | 57.1 g | |
| Fat | 22.6 g | 32.1 g | |
| Fiber | 9.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SNACKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | MULTIGRAIN SNACKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,214 MG | |
| Sodium, Na | 508 MG | 571 MG |