MULTIGRAIN SNACKS vs GARLIC NAAN CHIPS
Nutrition comparison per 100 g serving
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GARLIC NAAN CHIPS wins in 10 out of 13 nutrient categories
MULTIGRAIN SNACKS: 2
vs
GARLIC NAAN CHIPS: 10
(1 ties)
Overview
| Nutrient | MULTIGRAIN SNACKS | GARLIC NAAN CHIPS | Winner |
|---|---|---|---|
| Calories | 490 cal | 429 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 64.0 g | 75 g | |
| Fat | 22.6 g | 7.1 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SNACKS | GARLIC NAAN CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | MULTIGRAIN SNACKS | GARLIC NAAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Sodium, Na | 508 MG | 964 MG |