MULTIGRAIN SIEBENFELDER BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN SIEBENFELDER BREAD wins in 6 out of 11 nutrient categories
MULTIGRAIN SIEBENFELDER BREAD: 6
vs
WHEAT BREAD: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN SIEBENFELDER BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 293 cal | 241 cal | |
| Protein | 12.2 g | 10.3 g | |
| Carbs | 43.9 g | 48.3 g | |
| Fat | 7.3 g | 3.5 g | |
| Fiber | 4.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SIEBENFELDER BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN SIEBENFELDER BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 21 MG | |
| Iron, Fe | 31.7 MG | 3.5 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 829 MG | 483 MG |