MULTIGRAIN SIEBENFELDER BREAD vs 100% WHOLE WHEAT HAMBURG ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURG ROLLS wins in 5 out of 10 nutrient categories
MULTIGRAIN SIEBENFELDER BREAD: 4
vs
100% WHOLE WHEAT HAMBURG ROLLS: 5
(1 ties)
Overview
| Nutrient | MULTIGRAIN SIEBENFELDER BREAD | 100% WHOLE WHEAT HAMBURG ROLLS | Winner |
|---|---|---|---|
| Calories | 293 cal | 208 cal | |
| Protein | 12.2 g | 11.3 g | |
| Carbs | 43.9 g | 37.7 g | |
| Fat | 7.3 g | 3.8 g | |
| Fiber | 4.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN SIEBENFELDER BREAD | 100% WHOLE WHEAT HAMBURG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 57 MG | |
| Iron, Fe | 31.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 829 MG | 415 MG |