MULTIGRAIN & SEED CRACKERS vs ""CHEEZY"" DILL
Nutrition comparison per 100 g serving
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""CHEEZY"" DILL wins in 8 out of 11 nutrient categories
MULTIGRAIN & SEED CRACKERS: 2
vs
""CHEEZY"" DILL: 8
(1 ties)
Overview
| Nutrient | MULTIGRAIN & SEED CRACKERS | ""CHEEZY"" DILL | Winner |
|---|---|---|---|
| Calories | 500 cal | 454 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 64.3 g | 28.6 g | |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN & SEED CRACKERS | ""CHEEZY"" DILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.6 MG |
Minerals
| Mineral | MULTIGRAIN & SEED CRACKERS | ""CHEEZY"" DILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 304 MG | 1,143 MG |