MULTIGRAIN SANDWICH FLATS vs WHOLE GRAIN BATARD
Nutrition comparison per 100 g serving
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MULTIGRAIN SANDWICH FLATS wins in 7 out of 10 nutrient categories
MULTIGRAIN SANDWICH FLATS: 7
vs
WHOLE GRAIN BATARD: 2
(1 ties)
Overview
| Nutrient | MULTIGRAIN SANDWICH FLATS | WHOLE GRAIN BATARD | Winner |
|---|---|---|---|
| Calories | 222 cal | 246 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 46.7 g | 43.9 g | |
| Fat | 3.3 g | 4.4 g | |
| Fiber | 8.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SANDWICH FLATS | WHOLE GRAIN BATARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN SANDWICH FLATS | WHOLE GRAIN BATARD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 444 MG | 421 MG |