MULTIGRAIN SANDWICH FLATS vs 100% WHOLE WHEAT DUTCH COUNTRY BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MULTIGRAIN SANDWICH FLATS: 5
vs
100% WHOLE WHEAT DUTCH COUNTRY BREAD: 5
(1 ties)
Overview
| Nutrient | MULTIGRAIN SANDWICH FLATS | 100% WHOLE WHEAT DUTCH COUNTRY BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 237 cal | |
| Protein | 8.9 g | 10.5 g | |
| Carbs | 46.7 g | 47.4 g | |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 8.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SANDWICH FLATS | 100% WHOLE WHEAT DUTCH COUNTRY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN SANDWICH FLATS | 100% WHOLE WHEAT DUTCH COUNTRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 342 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 444 MG | 447 MG |