MULTIGRAIN RYE BREAD vs HONEY WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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HONEY WHOLE GRAIN BREAD wins in 5 out of 11 nutrient categories
MULTIGRAIN RYE BREAD: 4
vs
HONEY WHOLE GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN RYE BREAD | HONEY WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 237 cal | |
| Protein | 4.8 g | 10.5 g | |
| Carbs | 44.4 g | 47.4 g | |
| Fat | 1.6 g | 2.6 g | |
| Fiber | 9.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN RYE BREAD | HONEY WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN RYE BREAD | HONEY WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 397 MG | 526 MG |