MULTIGRAIN RICE CAKES vs CHILI LEMON BOTANA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MULTIGRAIN RICE CAKES: 4
vs
CHILI LEMON BOTANA: 4
(3 ties)
Overview
| Nutrient | MULTIGRAIN RICE CAKES | CHILI LEMON BOTANA | Winner |
|---|---|---|---|
| Calories | 400 cal | 533 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 80 g | 33.3 g | |
| Fat | 0 g | 40 g | |
| Fiber | 20 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN RICE CAKES | CHILI LEMON BOTANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN RICE CAKES | CHILI LEMON BOTANA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 67 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 300 MG | 800 MG |