MULTIGRAIN RICE CAKES vs JAPANESE CRISPY SEAWEED
Nutrition comparison per 100 g serving
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JAPANESE CRISPY SEAWEED wins in 8 out of 11 nutrient categories
MULTIGRAIN RICE CAKES: 1
vs
JAPANESE CRISPY SEAWEED: 8
(2 ties)
Overview
| Nutrient | MULTIGRAIN RICE CAKES | JAPANESE CRISPY SEAWEED | Winner |
|---|---|---|---|
| Calories | 400 cal | 361 cal | |
| Protein | 10 g | 13.9 g | |
| Carbs | 80 g | 19.4 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN RICE CAKES | JAPANESE CRISPY SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | MULTIGRAIN RICE CAKES | JAPANESE CRISPY SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 278 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 833 MG |