MULTIGRAIN PILAF vs CHICKEN & MUSHROOM FLAVOR RICE
Nutrition comparison per 100 g serving
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CHICKEN & MUSHROOM FLAVOR RICE wins in 10 out of 15 nutrient categories
MULTIGRAIN PILAF: 3
vs
CHICKEN & MUSHROOM FLAVOR RICE: 10
(2 ties)
Overview
| Nutrient | MULTIGRAIN PILAF | CHICKEN & MUSHROOM FLAVOR RICE | Winner |
|---|---|---|---|
| Calories | 366 cal | 339 cal | |
| Protein | 9.9 g | 8.9 g | |
| Carbs | 76.1 g | 71.4 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 5.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN PILAF | CHICKEN & MUSHROOM FLAVOR RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN PILAF | CHICKEN & MUSHROOM FLAVOR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 2.0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 0 MG | 1,625 MG |