MULTIGRAIN ORIGINAL CEREAL vs OATMEAL CRANBERRY APPLE CRUNCH
Nutrition comparison per 100 g serving
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MULTIGRAIN ORIGINAL CEREAL wins in 12 out of 17 nutrient categories
MULTIGRAIN ORIGINAL CEREAL: 12
vs
OATMEAL CRANBERRY APPLE CRUNCH: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN ORIGINAL CEREAL | OATMEAL CRANBERRY APPLE CRUNCH | Winner |
|---|---|---|---|
| Calories | 381 cal | 356 cal | |
| Protein | 9.5 g | 13.7 g | |
| Carbs | 78.6 g | 65.8 g | |
| Fat | 4.8 g | 5.5 g | |
| Fiber | 7.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ORIGINAL CEREAL | OATMEAL CRANBERRY APPLE CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 571 UG | 0 UG | |
| Niacin | 9.5 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN ORIGINAL CEREAL | OATMEAL CRANBERRY APPLE CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 55 MG | |
| Iron, Fe | 31.4 MG | 2.5 MG | |
| Phosphorus, P | 310 MG | 0 MG | |
| Potassium, K | 286 MG | 247 MG | |
| Sodium, Na | 476 MG | 205 MG |