MULTIGRAIN ORGANIC THIN PUFFED CAKES SNACK CRACKERS vs WASA
Nutrition comparison per 100 g serving
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WASA wins in 6 out of 12 nutrient categories
MULTIGRAIN ORGANIC THIN PUFFED CAKES SNACK CRACKERS: 3
vs
WASA: 6
(3 ties)
Overview
| Nutrient | MULTIGRAIN ORGANIC THIN PUFFED CAKES SNACK CRACKERS | WASA | Winner |
|---|---|---|---|
| Calories | 300 cal | 421 cal | |
| Protein | 6.7 g | 10.5 g | |
| Carbs | 60 g | 79.0 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 6.7 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ORGANIC THIN PUFFED CAKES SNACK CRACKERS | WASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN ORGANIC THIN PUFFED CAKES SNACK CRACKERS | WASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.8 MG | |
| Phosphorus, P | 0 MG | 316 MG | |
| Potassium, K | 0 MG | 447 MG | |
| Sodium, Na | 200 MG | 395 MG |