MULTIGRAIN ORGANIC SANDWICH BREAD vs 21 GRAINS & SEEDS HAMBURGER BUNS
Nutrition comparison per 100 g serving
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21 GRAINS & SEEDS HAMBURGER BUNS wins in 6 out of 10 nutrient categories
MULTIGRAIN ORGANIC SANDWICH BREAD: 3
vs
21 GRAINS & SEEDS HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | MULTIGRAIN ORGANIC SANDWICH BREAD | 21 GRAINS & SEEDS HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 317 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 40.6 g | 61.7 g | |
| Fat | 4.7 g | 6.7 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN ORGANIC SANDWICH BREAD | 21 GRAINS & SEEDS HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 344 MG | 567 MG |