MULTIGRAIN OATMEAL vs ORGANIC ROLLED OATS
Nutrition comparison per 100 g serving
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MULTIGRAIN OATMEAL wins in 5 out of 11 nutrient categories
MULTIGRAIN OATMEAL: 5
vs
ORGANIC ROLLED OATS: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN OATMEAL | ORGANIC ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 370 cal | 340 cal | |
| Protein | 11.1 g | 16 g | |
| Carbs | 74.1 g | 64 g | |
| Fat | 4.6 g | 7 g | |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN OATMEAL | ORGANIC ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN OATMEAL | ORGANIC ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 40 MG | |
| Iron, Fe | 3.7 MG | 5.4 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 111 MG | 0 MG |