MULTIGRAIN MINIS CRACKERS vs MULTI-SEED CRISP FLATBREAD CRACKER
Nutrition comparison per 100 g serving
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MULTIGRAIN MINIS CRACKERS wins in 6 out of 11 nutrient categories
MULTIGRAIN MINIS CRACKERS: 6
vs
MULTI-SEED CRISP FLATBREAD CRACKER: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN MINIS CRACKERS | MULTI-SEED CRISP FLATBREAD CRACKER | Winner |
|---|---|---|---|
| Calories | 2,133 cal | 429 cal | |
| Protein | 116.7 g | 14.3 g | |
| Carbs | 143.3 g | 71.4 g | |
| Fat | 123.3 g | 14.3 g | |
| Fiber | 23.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN MINIS CRACKERS | MULTI-SEED CRISP FLATBREAD CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN MINIS CRACKERS | MULTI-SEED CRISP FLATBREAD CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 5.1 MG | |
| Potassium, K | 2,900 MG | 0 MG | |
| Sodium, Na | 3,500 MG | 464 MG |