Keebler, MULTIGRAIN MINIS CRACKERS, MULTIGRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 500 MG | 38% | |
| Iron, Fe | 7.7 MG | 43% | |
| Potassium, K | 2,900 MG | 62% | |
| Sodium, Na | 3,500 MG | 152% |
Nutrition Highlights
- Excellent source of protein with 116.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (23.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (38% DV).
- Good source of Iron, Fe (43% DV).
- Rich source of Potassium, K (62% of Daily Value per 100g).
- Rich source of Sodium, Na (152% of Daily Value per 100g).
About MULTIGRAIN MINIS CRACKERS, MULTIGRAIN
These multigrain crackers, manufactured by Keebler, are a snack option falling under the "Crackers & Biscotti" category. Nutritionally, they are calorie-dense, providing 2133 calories per 100g, along with a significant amount of protein (116.67g), carbohydrates (143.33g), and fat (123.33g). The crackers are made with enriched flour and whole wheat, incorporating a source of fiber and nutrients. Due to their high calorie and fat content, moderation is key when incorporating them into a balanced diet. They can be enjoyed as a snack or alongside meals, but portion control is important to maintain a healthy dietary balance.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CANOLA OIL (WITH TBHQ FOR FRESHNESS), SUGAR, MODIFIED CORN STARCH, WHOLE WHEAT FLOUR, TOASTED DEFATTED WHEAT GERM, WHOLE WHEAT. CONTAINS 2% OR LESS OF OAT BRAN, SALT, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DEGERMINATED YELLOW CORN FLOUR, SOY LECITHIN.
Dietary Information
MULTIGRAIN MINIS CRACKERS, MULTIGRAIN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTIGRAIN MINIS CRACKERS, MULTIGRAIN include Sodium, Na (152% DV) , Potassium, K (62% DV) , Iron, Fe (43% DV) , and Calcium, Ca (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 2,133 calories per 100 grams, MULTIGRAIN MINIS CRACKERS, MULTIGRAIN gets 22% of its calories from protein, 27% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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