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MULTIGRAIN MINIS CRACKERS, MULTIGRAIN

Crackers & Biscotti Keebler Company Branded
2,133 Calories
116.7g Protein
143.3g Carbs
123.3g Fat
23.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 2,133
% Daily Value*
Total Fat 123.3g 158%
Saturated Fat 26.7g 133%
Trans Fat 0g
Cholesterol 283mg 94%
Sodium 3,500mg 152%
Total Carbohydrate 143.3g 52%
Dietary Fiber 23.3g 83%
Total Sugars 36.7g
Protein 116.7g 233%
Vitamin D 0mcg 0%
Calcium 500mg 38%
Iron 7.7mg 43%
Potassium 2,900mg 62%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 116.7g 30%
Carbs 143.3g 37%
Fat 123.3g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 500 MG 38%
Iron, Fe 7.7 MG 43%
Potassium, K 2,900 MG 62%
Sodium, Na 3,500 MG 152%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
GLUTEN-FREE ROASTED GARLIC OAT THINS, ROASTED GARLIC 438 6.3g 75g 12.5g CAKE CUPS 0 0g 0g 0g JUMBO CAKE CUPS 0 0g 0g 0g CINNAMON CRISPS 528 8.3g 55.6g 30.6g BUFFALO STYLE CHICKEN DIP WITH TORTILLA CHIPS 406 7.3g 25g 31.3g THAI CHILI LIME LENTIL CRISPS, THAI CHILI LIME 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 116.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (23.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (38% DV).
  • Good source of Iron, Fe (43% DV).
  • Rich source of Potassium, K (62% of Daily Value per 100g).
  • Rich source of Sodium, Na (152% of Daily Value per 100g).

About MULTIGRAIN MINIS CRACKERS, MULTIGRAIN

These multigrain crackers, manufactured by Keebler, are a snack option falling under the "Crackers & Biscotti" category. Nutritionally, they are calorie-dense, providing 2133 calories per 100g, along with a significant amount of protein (116.67g), carbohydrates (143.33g), and fat (123.33g). The crackers are made with enriched flour and whole wheat, incorporating a source of fiber and nutrients. Due to their high calorie and fat content, moderation is key when incorporating them into a balanced diet. They can be enjoyed as a snack or alongside meals, but portion control is important to maintain a healthy dietary balance.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CANOLA OIL (WITH TBHQ FOR FRESHNESS), SUGAR, MODIFIED CORN STARCH, WHOLE WHEAT FLOUR, TOASTED DEFATTED WHEAT GERM, WHOLE WHEAT. CONTAINS 2% OR LESS OF OAT BRAN, SALT, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DEGERMINATED YELLOW CORN FLOUR, SOY LECITHIN.

Dietary Information

MULTIGRAIN MINIS CRACKERS, MULTIGRAIN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MULTIGRAIN MINIS CRACKERS, MULTIGRAIN include Sodium, Na (152% DV) , Potassium, K (62% DV) , Iron, Fe (43% DV) , and Calcium, Ca (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 2,133 calories per 100 grams, MULTIGRAIN MINIS CRACKERS, MULTIGRAIN gets 22% of its calories from protein, 27% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MULTIGRAIN MINIS CRACKERS, MULTIGRAIN

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