MULTIGRAIN LOAF BREAD vs SWEET HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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MULTIGRAIN LOAF BREAD wins in 8 out of 10 nutrient categories
MULTIGRAIN LOAF BREAD: 8
vs
SWEET HAWAIIAN ROLLS: 1
(1 ties)
Overview
| Nutrient | MULTIGRAIN LOAF BREAD | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 280 cal | 286 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 4 g | 5.4 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN LOAF BREAD | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN LOAF BREAD | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 460 MG | 286 MG |