MULTIGRAIN LOAF BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 6 out of 11 nutrient categories
MULTIGRAIN LOAF BREAD: 4
vs
PLAIN BAGELS: 6
(1 ties)
Overview
| Nutrient | MULTIGRAIN LOAF BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 280 cal | 267 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 50 g | 52 g | |
| Fat | 4 g | 1.3 g | |
| Fiber | 4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN LOAF BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN LOAF BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 460 MG | 613 MG |