MULTIGRAIN LOAF vs BLACK RUSSIAN RYE BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN LOAF wins in 5 out of 10 nutrient categories
MULTIGRAIN LOAF: 5
vs
BLACK RUSSIAN RYE BREAD: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN LOAF | BLACK RUSSIAN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 233 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 48 g | 46.5 g | |
| Fat | 3 g | 2.3 g | |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN LOAF | BLACK RUSSIAN RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN LOAF | BLACK RUSSIAN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Sodium, Na | 400 MG | 395 MG |