MULTIGRAIN LOAF vs WHOLE WHEAT GREEK PITA
Nutrition comparison per 100 g serving
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WHOLE WHEAT GREEK PITA wins in 6 out of 11 nutrient categories
MULTIGRAIN LOAF: 3
vs
WHOLE WHEAT GREEK PITA: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN LOAF | WHOLE WHEAT GREEK PITA | Winner |
|---|---|---|---|
| Calories | 221 cal | 250 cal | |
| Protein | 7.7 g | 11.3 g | |
| Carbs | 40.4 g | 45 g | |
| Fat | 3.9 g | 3.8 g | |
| Fiber | 1.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN LOAF | WHOLE WHEAT GREEK PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN LOAF | WHOLE WHEAT GREEK PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 13.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 385 MG | 438 MG |