MULTIGRAIN LOAF vs WHITE CIABATTA LUNGA BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN LOAF wins in 6 out of 10 nutrient categories
MULTIGRAIN LOAF: 6
vs
WHITE CIABATTA LUNGA BREAD: 3
(1 ties)
Overview
| Nutrient | MULTIGRAIN LOAF | WHITE CIABATTA LUNGA BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 44.6 g | 50 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 4.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN LOAF | WHITE CIABATTA LUNGA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN LOAF | WHITE CIABATTA LUNGA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 369 MG | 536 MG |