MULTIGRAIN LOAF vs PLAIN 100% WHOLE GRAIN BAGELS
Nutrition comparison per 100 g serving
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MULTIGRAIN LOAF wins in 7 out of 11 nutrient categories
MULTIGRAIN LOAF: 7
vs
PLAIN 100% WHOLE GRAIN BAGELS: 3
(1 ties)
Overview
| Nutrient | MULTIGRAIN LOAF | PLAIN 100% WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 253 cal | |
| Protein | 7.7 g | 4.0 g | |
| Carbs | 44.6 g | 50.5 g | |
| Fat | 3.9 g | 4.0 g | |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN LOAF | PLAIN 100% WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN LOAF | PLAIN 100% WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 72 MG | |
| Iron, Fe | 2.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 369 MG | 465 MG |