MULTIGRAIN LOAF vs ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN LOAF wins in 6 out of 11 nutrient categories
MULTIGRAIN LOAF: 6
vs
ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD: 4
(1 ties)
Overview
| Nutrient | MULTIGRAIN LOAF | ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 262 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 44.6 g | 52.4 g | |
| Fat | 3.9 g | 1.2 g | |
| Fiber | 4.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN LOAF | ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN LOAF | ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 2.8 MG | 714.3 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 369 MG | 500 MG |