MULTIGRAIN HOT CEREAL vs SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN AND OAT CEREAL wins in 9 out of 15 nutrient categories
MULTIGRAIN HOT CEREAL: 5
vs
SWEETENED CORN AND OAT CEREAL: 9
(1 ties)
Overview
| Nutrient | MULTIGRAIN HOT CEREAL | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 400 cal | |
| Protein | 9.3 g | 5 g | |
| Carbs | 73.3 g | 90 g | |
| Fat | 6.7 g | 1.3 g | |
| Fiber | 9.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN HOT CEREAL | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.8 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | MULTIGRAIN HOT CEREAL | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 16 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 320 MG | 700 MG |