MULTIGRAIN GOURMET CRACKERS vs WASABI RICE CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN GOURMET CRACKERS wins in 4 out of 10 nutrient categories
MULTIGRAIN GOURMET CRACKERS: 4
vs
WASABI RICE CRACKERS: 3
(3 ties)
Overview
| Nutrient | MULTIGRAIN GOURMET CRACKERS | WASABI RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 64.3 g | 83.3 g | |
| Fat | 21.4 g | 5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN GOURMET CRACKERS | WASABI RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN GOURMET CRACKERS | WASABI RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 857 MG | 283 MG |