MULTIGRAIN GOURMET CRACKERS vs PUMPKIN SEEDS & OATS RYE CRISPBREAD
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS & OATS RYE CRISPBREAD wins in 6 out of 10 nutrient categories
MULTIGRAIN GOURMET CRACKERS: 1
vs
PUMPKIN SEEDS & OATS RYE CRISPBREAD: 6
(3 ties)
Overview
| Nutrient | MULTIGRAIN GOURMET CRACKERS | PUMPKIN SEEDS & OATS RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 64.3 g | 54.2 g | |
| Fat | 21.4 g | 8.3 g | |
| Fiber | 7.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN GOURMET CRACKERS | PUMPKIN SEEDS & OATS RYE CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN GOURMET CRACKERS | PUMPKIN SEEDS & OATS RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3 MG | |
| Sodium, Na | 857 MG | 250 MG |