MULTIGRAIN GOURMET CRACKERS vs 7 SELECT
Nutrition comparison per 100 g serving
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MULTIGRAIN GOURMET CRACKERS wins in 5 out of 10 nutrient categories
MULTIGRAIN GOURMET CRACKERS: 5
vs
7 SELECT: 2
(3 ties)
Overview
| Nutrient | MULTIGRAIN GOURMET CRACKERS | 7 SELECT | Winner |
|---|---|---|---|
| Calories | 500 cal | 387 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 64.3 g | 87.1 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN GOURMET CRACKERS | 7 SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN GOURMET CRACKERS | 7 SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 857 MG | 419 MG |